One-To-One Coaching Sessions
Why do I call it coaching? Because I'm not here to count reps, talk or shout at you for an hour while pointing at exercises. I am here to provide a service where my feedback is constantly offered, whether it's giving cues or getting hands on to help put you into a better position.
There are several reasons why people need personal trainers; whether it's the discipline of having an appointment to stick to, having help to keep your training consistent, training for a certain goal (fat loss/muscle gain etc.) or simply to improve specific areas of your training, we can work together towards your goals.
But what if you can't get to me in person?! Wait... the internet... AWESOME!
Online Personalised Training Programme
To begin with, we'll have a free 20 minute Phone consultation so you can talk to me face to face (well, screen to screen at least) and see if we are a good fit. During this we can assess your goals, any limitations, time constraints, what equipment you have access to and how to proceed. This won't be the only time we talk, as part of the price you get a bi-weekly 'check-in' with me to update the program as needed as well again for 30 minutes via Skype once a month when you need it. Here we can discuss your progress, any changes you'd like to make, any changes I feel are necessary, and again how we are going to move forward.
Please follow the link to complete the application and book your free consultation
Dan Saunders online coaching application
At Home Private Personal Coaching
I understand that due to time constraints and convenience, getting to the gym can be difficult for a lot of people. This is why I offer at home personal coaching sessions, I can fit in around your schedule and together we can achieve your goals from the convenience of your own home. This has been a great option for people with a busy schedule who need the discipline of sticking to a plan. I provide all necessary equipment and insurance, all you'll need is a bit of space and the desire to achieve. Please contact me if you'd like to book and appointment or discuss any queries you may have.